The only calorie and carb counting app for home cooking. Cooking from scratch is much healthier and tastier than eating ready meals, processed foods and takeouts. But most people are not aware of how many calories are in what they eat. In the supermarket, if we want to see how many calories or carbs are in a particular food or meal, we look at the label on the packaging. But when we cook at home we donÔÇÖt get a label with the nutritional information on it for the whole dish. So how do we know whatÔÇÖs in there? Cook & Count calculates that nutri info for us, for any dish we want to prepare. And it gives us the amounts per serving too. None of that fiddly maths any more. Cook & Count is a beautifully designed, fast to use app for creating and storing recipes in your own digital recipe book that can really help with calorie awareness. Recommended by dietitians and nutritionists; and specialist diabetes dietitians, nurses and educators Approved by the UK National Health Service (NHS) and listed in the NHS Health Apps Library. User reviews ÔÇó ÔÇ£I had no idea how many calories were in what I was cooking ÔÇô now IÔÇÖm eating smaller portions of the high calorie things and IÔÇÖve already started losing weight. So useful!ÔÇØ ÔÇó "It is hard to imagine how the app could be improved - and that is a very rare thing for me to say." ÔÇó ÔÇ£we love this app ÔǪ makes life so much easier for our daughterÔÇØ ÔÇó ÔÇ£a very useful app for me as I count carbs in grams so I finally have an easy way to total up all my meals accurately rather than an approximation based on a photoÔÇØ What makes Cook & Count the best: ÔÇó The only nutritional info app that works properly and accurately for home cooking and is recommended by the medical community ÔÇó Feel so much healthier because you can focus on eating proper food, not processed foods ÔÇó Beautiful design ÔÇô a joy to use! ÔÇó Really quick ÔÇô no need to wade through millions of foods in a database ÔÇó Unlike other health and fitness apps, custom data in Cook & Count is not shared with other users. This protects you from inaccuracies - MyFitness Pal is full of them. Features: ÔÇó Easy to use, beautifully designed user interface ÔÇó No adverts or in-app purchases ÔÇó Works offline ÔÇó Carefully chosen recipes to inspire and get people started. ÔÇó Make your recipe by choosing your ingredients and entering the amounts. Cook & Count will find all the nutritional info, add it all up and give you the nutritional info for each portion. ÔÇó Divide by number of portions or see the nutritional content per weighed portion. ÔÇó Create your digital recipe book with all your favourite recipes in one place together, and go back and edit them if you want to. ÔÇó US database: 3000 ingredients. From US government database ÔÇô the USDA National Nutrient Database for Standard Ref, Release 27. ÔÇó UK database: 2000 ingredients. From UK government database from the Food Standards Agency ÔÇó Choose from weight or non-weight measures, such as cups, spoons, liquid measures. Also average measures e.g. small, medium or large carrot ÔÇó Add custom ingredients if you canÔÇÖt find them in the database ÔÇó Take a photo of your dish and save it in your recipe book ÔÇó Share with friends and family on Facebook and Twitter Cook & Count is perfect for: ÔÇó Anyone following a diet that looks at calories, carbohydrate, fat, protein, sugars or fiber, or simply wanting to make healthier food choices ÔÇó Carb counters such as people with type 1 diabetes, or those with type 2 diabetes who need insulin, and their families, friends and carers ÔÇó People with type 2 diabetes, gestational diabetes, pre-diabetes or those who have been identified as at risk of developing type 2 diabetes ÔÇó Special diets such as the 5-2, or the ÔÇÿIf It Fits Your MacroÔÇÖ ÔÇó Health Care Professionals who educate patients about specific diets or weight loss ÔÇó Athletes or those doing sports training who need to increase or decrease their carbohydrate, calorie, fat or protein intake ÔÇó Perfect both for adults and for children starting to cook