Why You Need a Health and Nutrition Guide, How do you get a Health and Nutrition Guide and What information do you expect from a Health and Nutrition Guide? How do you calculate your Health level and Nutrition needs?

This application brings you the best and personalized essential Health and Nutrition Guide along with various Health and Nutrition Calculators to provide you a complete guidance.

Highlights:
Search for food to get the list of nutrients or search for nutrients to get the list of food. Various essential calculators for health and nutrition

Information about the followings is present in this very special application only for you:

Health and Nutrition Calculators:
- Vegetables Guide - > Know about various common vegetables and their benefits
- Fruits Guide - > Know about various common fruits and their benefits
- Vitamins - > Know about various Vitamins required by our body
- Minerals - > Know about various Minerals required by our body
- Protein - > Know about various Protein required by our body
- Health Guide - > Various Health Related Guidance for Men and Women
- Nutrition Guide - > Various Nutrition Related Guidance for Men and Women
- Home Therapies - > Various Home Remedies and Guidance for Men and Women
- Cooking Oil -> Know about various cooking oils and benefits they offers
- Spices -> know about various spices and benefits they offers

Health and Nutrition Calculators:
- Body Mass Index (BMI)
- Basal Metabolic Rate (BMR)
- Body Fat %
- Target Heart Rate (THR)
- Waist to Hip Ratio
- Protein Intake
- Calorie Intake
- Water Intake
- Calorie Burn by Walking
- Calorie Burn by Running
- Calorie Burn by Cycling
- Calorie Burn by Swimming
- Manual Pedometer

In each section there are many sub sections targeting our body and detailed information are provided.

Only you know your body type and how to keep yourself healthy. This application should be used only for guidance purpose. I recommend that everyone should prepare a chart of your daily routine and observe your health and food you eat to stay healthy.