What is an Affirmation? It is often said, ÔÇ£Change your thoughts, change your life!ÔÇØ Affirmations are the same as doing any type of repetitive exercise repetition is required to change or learn a new behavior. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel good hormones and push our brains to form new clusters of "positive thought" neurons. What is I affirm Me? A list of 101 affirmations that work on "the self". To be effective the user is to repeat the affirmations out loud daily, placing extra emphasis on emotion and belief. This is done in order to target the subconscious mind, reprogramming it to positive thinking and Self Confidence. By imprinting a personal success formula on your subconscious, you can program yourself to succeed, instead of failing by default or, even worse, never trying in the first place. You will learn how to weed out limiting beliefs and to plant positive new ones. When we repeat effective affirmations, we are reinforcing the power of the self to change our life for the better without taking any outside help