Running - beginner's guide is an app for people who want to start running. This is a 8 weeks training routine, alternating walking and running periods. Each week diminish the walking time while incrementing the running time. The app allows you select the week of the training program and tells you the running and walking periods. The app works even with the iphone locked and while listening your favorite music or podcasts. Is a very simple and useful app with a main screen with the training information and timer and a second screen with a few advices.